Nutrition Consultations with a nutritionist
*THE NUTRITION CONSULTATION
Your personalized nutrition consultation will include an overview of your health, diet history, goals, basic meal planning, proper portion sizing, and exercise regimens. Tailored specifically to your wellness aspirations, you will leave feeling confident and inspired to starting a new, healthy lifestyle!
Price – $75 (1 hour)
These 30 minute follow-up meetings (in person, on the phone, or over email) will hold you accountable for moving towards reaching your health and wellness goals. Whether it’s implementing new foods into your diet, increasing your exercise, or cutting back on portion sizes, tweaking your health plan through utilizing the follow-ups make sure you don’t veer too far from your NEW lifestyle path!
Price – $30 (30 minutes)
*THE HEALTHY KITCHEN MAKE-OVER AND CONSULTATION
Does your kitchen need a healthy make-over?
Are you tired of looking at the same unhealthy foods in your fridge and pantry?
Do you need simple ideas for meals & snacks with the ingredients you have?
Is your dishware appropriate for your PERSONAL portion sizes?
This package includes a home visit by a Nutritionist, in which your kitchen will be given a healthy make-over!! After your personal nutrition consultation, we will transform your refrigerator, pantry, and cupboards from unhealthy to healthy by combining pure, simple ingredients so you can make a variety of nutritious meals and snacks. The most important aspect of this package is examining your dishware and choosing the most appropriate dishes for perfectly portioning your meals.
Price – $100 (1 ½ hours)
*THE GROCERY STORE TOUR
Shopping at the grocery store can be a very difficult task, especially when wanting to purchase the healthiest, most nutritious foods, without breaking the bank. There are so many options available and this tends to be very overwhelming!
This package includes a grocery store tour (the store of your choice) and a nutrition consultation. Following your personal nutrition consultation, we will go through the store discussing what aisles are best to focus on, food gimmicks to avoid, how to read a food label, and the easiest way to shop & eat healthy on a budget.
Price – $150 (1 ½ hours)
*THE “DO IT YOUR WAY” MEAL PLANNING AND RECIPES
This package includes a nutrition consultation and a full week of personalized meal planning just right for YOU! Designed through the highly acclaimed Nutrition software program, Food Processor, you will receive breakfast, lunch, dinner and snack options, including proper portion sizes for all meals and ingredients. These daily meal plans take all guesswork out of your brand new, healthy diet, leaving you feeling confident and empowered! All the meals & snacks will include a variety of balanced nutrients, including the most essential vitamins, minerals, and anti-oxidants.
Price – $200 (1 hour consultation & 7 days of personalized meal planning)